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	<title>Center for Structural Wellness &#187; Rolfing</title>
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	<link>http://structuralevolution.org/blog</link>
	<description>Finding natural remedies for common structural problems in NYC</description>
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		<title>Dr. Weil on Rolfing</title>
		<link>http://structuralevolution.org/blog/2011/01/12/dr-weil-on-rolfing/</link>
		<comments>http://structuralevolution.org/blog/2011/01/12/dr-weil-on-rolfing/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 05:44:40 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Center for Structural Wellness]]></category>
		<category><![CDATA[Events & Press]]></category>
		<category><![CDATA[Rolfing]]></category>
		<category><![CDATA[Structural Integration]]></category>

		<guid isPermaLink="false">http://structuralevolution.org/blog/?p=506</guid>
		<description><![CDATA[Dr. Andrew Weil has posted four great reasons to try Rolfing. Do you suffer from chronic stress, pain or bad posture? You may want to consider Rolfing. Named after Dr. Ida P. Rolf, Rolfing is often referred to as &#8220;structural integration.&#8221; It is not simply massage, it is a system of deep manipulation of the [...]]]></description>
		<wfw:commentRss>http://structuralevolution.org/blog/2011/01/12/dr-weil-on-rolfing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Deep-massage technique Rolfing makes a return</title>
		<link>http://structuralevolution.org/blog/2010/12/07/deep-massage-technique-rolfing-makes-a-return/</link>
		<comments>http://structuralevolution.org/blog/2010/12/07/deep-massage-technique-rolfing-makes-a-return/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 14:13:13 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Center for Structural Wellness]]></category>
		<category><![CDATA[Events & Press]]></category>
		<category><![CDATA[Research & Science]]></category>
		<category><![CDATA[Rolfing]]></category>

		<guid isPermaLink="false">http://structuralevolution.org/blog/?p=492</guid>
		<description><![CDATA[A mention on Rolfing from the Coloradoan. Rolfing&#8217;s premise is that trauma to the body and the everyday effects of gravity cause connective tissues to shift out of place, resulting in aches and pains. Practitioners stretch and apply pressure to the connective tissue to restore alignment in the body. And while our work in the [...]]]></description>
		<wfw:commentRss>http://structuralevolution.org/blog/2010/12/07/deep-massage-technique-rolfing-makes-a-return/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rolfing in the NY Times</title>
		<link>http://structuralevolution.org/blog/2010/10/14/rolfing-in-the-ny-times/</link>
		<comments>http://structuralevolution.org/blog/2010/10/14/rolfing-in-the-ny-times/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 13:20:56 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Center for Structural Wellness]]></category>
		<category><![CDATA[Rolfing]]></category>
		<category><![CDATA[Structural Integration]]></category>

		<guid isPermaLink="false">http://structuralevolution.org/blog/?p=475</guid>
		<description><![CDATA[The NY Times published an article last week that explained a bit about what we are trying to accomplish with Rolfing. It could have been more informative and spoke about the larger field of Structural Integration that Rolfing is a part of. And let&#8217;s be honest about the experience &#8211; it is not painful at all. [...]]]></description>
		<wfw:commentRss>http://structuralevolution.org/blog/2010/10/14/rolfing-in-the-ny-times/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Structural Integration Podcasts &#8211; Free</title>
		<link>http://structuralevolution.org/blog/2010/03/16/10-structural-integration-podcasts-free/</link>
		<comments>http://structuralevolution.org/blog/2010/03/16/10-structural-integration-podcasts-free/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 15:15:34 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Rolfing]]></category>
		<category><![CDATA[Structural Integration]]></category>

		<guid isPermaLink="false">http://structuralevolution.org/blog/2010/03/16/10-structural-integration-podcasts-free/</guid>
		<description><![CDATA[Uploaded for free by InsideSI. Featuring the great: Align for Life’s author Dan Bienenfeld, Jeff Linn, Tom Myers, Dr. Jeffrey Maitland, Mary Bond, Don Hanlon Johnson, Louis Schultz, Emilie Conrad, and Richard Stenstadvold.]]></description>
		<wfw:commentRss>http://structuralevolution.org/blog/2010/03/16/10-structural-integration-podcasts-free/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ida Rolf Talks Structural Integration</title>
		<link>http://structuralevolution.org/blog/2009/11/14/ida-rolf-talks-structural-integration/</link>
		<comments>http://structuralevolution.org/blog/2009/11/14/ida-rolf-talks-structural-integration/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 20:55:03 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Center for Structural Wellness]]></category>
		<category><![CDATA[Research & Science]]></category>
		<category><![CDATA[Rolfing]]></category>
		<category><![CDATA[Structural Integration]]></category>

		<guid isPermaLink="false">http://structuralevolution.org/blog/2009/11/14/ida-rolf-talks-structural-integration/</guid>
		<description><![CDATA[These are two great videos that explain Structural Integration, aka Rolfing, in Dr. Ida P. Rolf&#8217;s own words. There is not much video out there featuring Dr. Rolf hersefl these days so do check these out.]]></description>
		<wfw:commentRss>http://structuralevolution.org/blog/2009/11/14/ida-rolf-talks-structural-integration/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Intro to Rolfing Video</title>
		<link>http://structuralevolution.org/blog/2009/07/08/rolfing-video/</link>
		<comments>http://structuralevolution.org/blog/2009/07/08/rolfing-video/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 04:13:20 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Center for Structural Wellness]]></category>
		<category><![CDATA[Rolfing]]></category>
		<category><![CDATA[Structural Integration]]></category>

		<guid isPermaLink="false">http://structuralevolution.org/blog/2009/07/08/rolfing-video/</guid>
		<description><![CDATA[A quick look at a video on Rolfing:]]></description>
		<wfw:commentRss>http://structuralevolution.org/blog/2009/07/08/rolfing-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr. Ida Rolf talks</title>
		<link>http://structuralevolution.org/blog/2009/07/07/ida-rolf-talks-rolfing/</link>
		<comments>http://structuralevolution.org/blog/2009/07/07/ida-rolf-talks-rolfing/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 16:23:32 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Center for Structural Wellness]]></category>
		<category><![CDATA[Rolfing]]></category>
		<category><![CDATA[Structural Integration]]></category>

		<guid isPermaLink="false">http://structuralevolution.org/blog/2009/07/07/ida-rolf-talks-rolfing/</guid>
		<description><![CDATA[About her work of Structural Integration in this video:]]></description>
		<wfw:commentRss>http://structuralevolution.org/blog/2009/07/07/ida-rolf-talks-rolfing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diet and Structural Integration</title>
		<link>http://structuralevolution.org/blog/2009/07/04/diet-and-structural-integration/</link>
		<comments>http://structuralevolution.org/blog/2009/07/04/diet-and-structural-integration/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 22:32:30 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Center for Structural Wellness]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Rolfing]]></category>
		<category><![CDATA[Structural Integration]]></category>

		<guid isPermaLink="false">http://structuralevolution.org/blog/2006/11/04/diet-and-structural-integration/</guid>
		<description><![CDATA[Diet is the number one controllable factor of preventative medicine. Through eating a truly balanced diet, and limiting the number of processed and conventionally grown foods, we can feel great on a daily basis. Our bodies can resist common colds and viruses and repair itself from dis-ease. Health is about balance. The human body will [...]]]></description>
		<wfw:commentRss>http://structuralevolution.org/blog/2009/07/04/diet-and-structural-integration/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More Theories on Idiopathic Scoliosis</title>
		<link>http://structuralevolution.org/blog/2009/07/02/idiopathic-scoliosis/</link>
		<comments>http://structuralevolution.org/blog/2009/07/02/idiopathic-scoliosis/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 22:16:28 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Center for Structural Wellness]]></category>
		<category><![CDATA[Medical Community]]></category>
		<category><![CDATA[Research & Science]]></category>
		<category><![CDATA[Rolfing]]></category>
		<category><![CDATA[Structural Integration]]></category>
		<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://structuralevolution.org/blog/2007/11/10/more-theories-on-idiopathic-scoliosis/</guid>
		<description><![CDATA[The Rolfer, Liz Gaggini, about the wonderful new theories surrounding the most common form of Scoliosis. From my limited understanding of the situ it goes something like this: Tracing the cross section of the main twist in the body at the T6/T7 vertebral junction, where the left side of the pelvis juts forward as well [...]]]></description>
		<wfw:commentRss>http://structuralevolution.org/blog/2009/07/02/idiopathic-scoliosis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ROLFING AND ATHLETICS</title>
		<link>http://structuralevolution.org/blog/2009/07/01/rolfing-and-athletics/</link>
		<comments>http://structuralevolution.org/blog/2009/07/01/rolfing-and-athletics/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 22:25:06 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Feet & Walking]]></category>
		<category><![CDATA[Research & Science]]></category>
		<category><![CDATA[Rolfing]]></category>
		<category><![CDATA[Structural Integration]]></category>

		<guid isPermaLink="false">http://structuralevolution.org/blog/2005/07/15/rolfing-and-athletics/</guid>
		<description><![CDATA[This is taken from the Rolf Institute Website: Olympic and Professional Skier&#8217;s Talk About Their Rolfing Experiences: Two-time Olympian, U.S. Nordic Ski Team Member, John Bauer says, &#8220;Rolfing helped me get back my career. It tackled some specific injuries that were restricting me from training for the 98 Olympics, and got me back on track. [...]]]></description>
		<wfw:commentRss>http://structuralevolution.org/blog/2009/07/01/rolfing-and-athletics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Suffering from a Repetitive Strain Injury?</title>
		<link>http://structuralevolution.org/blog/2009/07/01/repetitive-strain-injury-rsi/</link>
		<comments>http://structuralevolution.org/blog/2009/07/01/repetitive-strain-injury-rsi/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 22:21:11 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Center for Structural Wellness]]></category>
		<category><![CDATA[Rolfing]]></category>
		<category><![CDATA[Structural Integration]]></category>
		<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://structuralevolution.org/blog/2005/08/14/suffering-from-a-repetitive-strain-injury/</guid>
		<description><![CDATA[Is Repetitive Strain Injury, otherwise known as RSI, causing pain in your forearms? Do you have numbness in the arms, tingling in the fingers, weakness in your hands? If your work or quality of life has been compromised, its time to try an effective approach. Your misaligned structure could be the causal factor contributing to [...]]]></description>
		<wfw:commentRss>http://structuralevolution.org/blog/2009/07/01/repetitive-strain-injury-rsi/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carpal Tunnel Syndrome</title>
		<link>http://structuralevolution.org/blog/2009/06/30/carpal-tunnel-syndrome-structural-integration/</link>
		<comments>http://structuralevolution.org/blog/2009/06/30/carpal-tunnel-syndrome-structural-integration/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 22:20:05 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Center for Structural Wellness]]></category>
		<category><![CDATA[Rolfing]]></category>
		<category><![CDATA[Structural Integration]]></category>
		<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://structuralevolution.org/blog/2005/09/14/carpal-tunnel-syndrome/</guid>
		<description><![CDATA[I wanted to repost this testimonial from a client. I was only able to work on her for 1 session because she was visiting her daughter in the city for a weekend, who I had taken through the 10 series. Anyway, she had had surgery on her right wrist to relieve her carpal tunnel syndrome [...]]]></description>
		<wfw:commentRss>http://structuralevolution.org/blog/2009/06/30/carpal-tunnel-syndrome-structural-integration/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is Cellular Tensegrity</title>
		<link>http://structuralevolution.org/blog/2009/06/28/cellular-tensegrity-buckminster-fuller/</link>
		<comments>http://structuralevolution.org/blog/2009/06/28/cellular-tensegrity-buckminster-fuller/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 22:33:41 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Research & Science]]></category>
		<category><![CDATA[Rolfing]]></category>
		<category><![CDATA[Structural Integration]]></category>

		<guid isPermaLink="false">http://structuralevolution.org/blog/2007/02/14/cellular-tensegrity/</guid>
		<description><![CDATA[R. Buckminster Fuller brought about the notion of internal structural balance through tension and integrity. He called this &#8216;Tensegrity&#8216;. This notion has now been observed down to the cellular level of the human body. The old school idea that cells are floating and bumping into each other in a connective tissue matrix (that is erroneously [...]]]></description>
		<wfw:commentRss>http://structuralevolution.org/blog/2009/06/28/cellular-tensegrity-buckminster-fuller/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recommended Studies Relating to Structural Integration</title>
		<link>http://structuralevolution.org/blog/2009/06/27/studies-structural-integration/</link>
		<comments>http://structuralevolution.org/blog/2009/06/27/studies-structural-integration/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 22:01:14 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Center for Structural Wellness]]></category>
		<category><![CDATA[Research & Science]]></category>
		<category><![CDATA[Rolfing]]></category>
		<category><![CDATA[Structural Integration]]></category>

		<guid isPermaLink="false">http://structuralevolution.org/blog/2007/02/14/recommended-studies-relating-to-si/</guid>
		<description><![CDATA[In her 1963 study, “Project Breakthrough”, Ida Rolf found that children who had received Rolfing work exhibited better muscle tone, better alignment, and improved social responsiveness. Dr. Valerie D. Hunt and Dr. Wayne W. Massey of the UCLA Department of Kinesiology completed a five-year controlled study in 1977, entitled, “A study of structural integration from [...]]]></description>
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		<slash:comments>0</slash:comments>
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