Center for Structural Wellness

Sugar: The Bitter Truth

Center for Structural Wellness

Sugar: The Bitter Truth

2nd January 2010

Sugar is fat. This simple relationship is revealed in this 9 part video series. You absolutely MUST watch this whole series. When sucrose and fructose enter the body the end result through various biochemical reactions actually creates new fat in the body. Featuring Dr. Robert H. Lustig, M.D. of UCSF Division of Endocrinology and Professor of Pediatrics - this lecture is not the over-simplified story of “increased calories from carbohydryates (sugar) of course makes us fat” but the actual hard science that has decoded the fructose mystery. Fructose in nature is embedded with super high levels of fiber. The industrial food companies have spent countless hours of research figuring out how to strip natural foods of this embedded relationship of sugar to fiber. Think of the sweetest food… yup -sugar cane. This plant is basically as fibrous as a stick! And don’t count on the FDA to help here - they are not getting anywhere near this. It’s up to you to educate yourself.

Dr. Lustig draws his conclusions that sugary drinks are the cause of the epidemic obesity levels in children in the US. Watch and be blown away. Fast forward part 6 if you are scientifically challenged.

posted in Diet, Research & Science, Medical Community, Nutrition, Disease | 0 Comments

HEALTH: What’s Missing in the HealthCare Debate

30th October 2009

By Karden Rabin of the Center for Structural Wellness

Nearly everyone agrees that some manner of healthcare reform is necessary in this country. The prevailing healthcare system is expensive, inefficient, exploitive and seemingly designed to provide as little “care” as possible. Healthcare costs in this country accounted for 16.5% of GDP in 2007. That’s $2.26 trillion or $7,026 per American, a price tag that most Americans can ill afford, as reflected in the fact that, health related issues account for nearly half of personal bankruptcies in the United States. The bill[s] being reviewed by Congress are estimated to cost a staggering $856 billion, and the future costs of the system are estimated to reach 19.5% of GDP by 2017. The present and projected costs of healthcare in the United States, already beyond the quantitative sense of most Americans, arise within the disgraceful reality that 15% of Americans are completely uninsured and substantially more are underinsured.

Stepping back in an effort to comprehend the madness, one can only conclude that the healthcare system is completely out of control. When a national discussion becomes as complicated as our healthcare debate and the solutions are more expensive than the recently passed stimulus bill, it cries out for a different approach. From my standpoint as an alternative healthcare provider, that approach is concerned with a legitimate reform focused on keeping Americans healthy in the first place.

The heart of the matter is that 133 million Americans (45%) have at least one preventable chronic disease. Chronic disease is responsible for: 7 out 10 deaths; 81% of hospital admissions; 91% of all prescriptions filled; and, 76% of all physician visits. The U.S. Centers for Disease Control and Prevention estimates that eliminating poor diet, inactivity and smoking would prevent 80% of heart disease, 80% of type II diabetes and 40% of cancer cases in the United States.
The awful fact is that we’re eating and lounging ourselves to financial ruin and death. Instead of taking on the underlying challenge of making Americans healthy, healthcare reform proposes to spend another trillion dollars on revamping a broken system. That strategy compares to repaving the surface of a decaying bridge and claiming that it can support 18-wheelers. Sooner or later, that bridge and every vehicle on it is going to come crashing down. Like the bridge, the healthcare problem is structural, but the proffered repairs are merely cosmetic.

Rather than throwing another trillion dollars on a facelift for a disintegrating system, we should try to reduce the burden under which the system is expected to function. We’ve known how to do it for decades; the formula is simple: eat well, exercise and don’t smoke tobacco. In a triumph that altered the cultural habit of more than a century, we’ took on the tobacco industry. We raised and expanded our awareness of the risks of tobacco use; we made cigarettes expensive; and we use the taxes levied on cigarettes to help pay for the medical care of the people cigarettes have sickened.

But, on the other factors, healthy eating and exercise, we’ve failed miserably. As for eating well, few people do. It can’t be done in a country that awards subsidies and concessions to a food industry that makes bad food cheap and healthy food expensive. For some, it’s a matter of ignorance and for others it’s a matter of apathy. For yet others, the choice to eat poorly is an expression of their right to life, liberty and the pursuit of happiness. But for most, it’s simply a matter of cost. Healthy food is expensive and can take time to prepare. How can brown rice, a chicken breast and broccoli which costs as much as $10 bucks compete with French fries, a hamburger and soda for $4 bucks? Healthcare reform must hold the food industry to account for the damage it is doing to American health in exactly the same way that anti-smoking legislation addressed the tobacco industry, Otherwise, no system of healthcare will be able to care for a population where two-thirds of the population is overweight.

Exercise and fitness are extremely popular and present in the media, but hype is far from implementation. Our public school system makes a mockery of physical education and our business culture sees no profit in it. Exercise needs to be made an important and rigorous aspect of education. Perhaps then, our children won’t suffer from type-II diabetes at alarmingly young ages. As for business, if fitness were made a standard feature of the American workday, then we’d have a far healthier and more productive citizenry.

For Healthcare reform to be effective, it must not only reform the system of providing care, but guarantee access to a healthy lifestyle for all Americans. To do that, we need to enact laws that regulate and tax the food industry in order to create a new American diet based on health and not profit. We have standards for quality and sanitation across the industry, now its time to add an additional layer of health standards. This shouldn’t mean the elimination of indulgence foods, but requiring warning labels for unhealthy foods would guide consumers to better choices. Mandating better physical fitness and education standards in public schools would shape a more vital and conscious citizenry. Encouraging small business and corporations with tax credits and lowered insurance premiums for making fitness available to their employees would go a long way towards empowering working Americans.

The reality is that we cannot debate these issues any longer. It’s a critical matter of national interest to preserve both the financial and physical health of our citizens. By legislating on the side of keeping people healthy, rather than saving them when they are chronically ill, we would not only save this country from a financial disaster, but improve the quality of life for all Americans. That’s what real health-care does.

posted in Center for Structural Wellness, Nutrition | 0 Comments

The Bicarbonate Maple Syrup Treatment for Cancer

30th September 2009

Sodium bicarbonate
This could be a lifesaving natural treatment from Andreas Moritz at the Ener-Chi Wellness Center in South Carolina:

Although sugar intake strongly stimulates cancer cell growth, the combination of baking soda (sodium bicarbonate) and maple syrup has the exact opposite effect; it makes it actually very difficult for cancer cells to function and survive.

Cancer cells can only operate in an acidic and oxygen-deprived environment. Since they are anaerobic by nature, they cannot use oxygen to metabolize glucose (sugar) and produce energy, but, instead, they have to ferment it. Compared with aerobic cells, which use oxygen and glucose to produce energy, cancer cells require about 15 times the amount of glucose as healthy cells to generate the same amount of metabolic energy. The cancer cells’ excessive hunger for glucose robs other healthy cells of this vital nutrient, thereby causing them to become weak, die, or also mutate into cancer cells. The starvation or weakening of healthy cells caused by the cancer cells’ incessant draining of nutrients from the tissue fluids, greatly diminishes the affected organ’s glucose and energy reserves. This is the main reason behind the failure of organs associated with cancer.

To prepare this simple, inexpensive but powerful remedy, combine pure 5 parts of 100% maple syrup (ideally B-grade), with 1 part of pure baking soda (with no added aluminum!). Place the mixture in a sauce pan and heat it on a medium flame for five minutes. Stir briskly. The mixture will greatly spread out and become foamy. Store in a cool place and take one teaspoon twice daily. For very serious conditions, take one teaspoon three times a day. Take uninterruptedly for at least 7-8 days, which is often sufficient to collapse tumors of the size one to two inches. You may experience a strong die-off, consisting of dead cancer cells, bacteria and toxins, usually expelled via the intestinal tract. Don’t be concerned if diarrhea occurs. This is the body’s way of relieving itself of the acid burden that’s behind the cancer. Other, seemingly unrelated health conditions may improve, too.

The maple syrup is capable of transporting bicarbonate into all parts of body, including the brain and nervous system, bones, teeth, joints, eyes and solid tumors. It may also help with other conditions of acidosis. Sodium bicarbonate therapy is harmless and so quick-acting because it is extremely diffusible.

posted in Diet, Research & Science, Nutrition, Disease | 0 Comments

Our Daily Bread Review

28th September 2009

daily bread
Our Daily Bread is a filmaker’s documentary. Nikolaus Geyrhalter has created a highly stylized look into industrial food production and shows us just how things work on a day-to-day basis with barely a single word being captured. We see how evolved the production of food has become to allow truly impressive yields on a mass scale. Uniformity, regularity, efficiency, and consistency are the name of the game. This is a truly behind the scenes look at European food production. This access and footage would never have been able to be captured here in the US. Every shot is truly cinematically stimulating. The colors, lines, and perspective are all diligently captured and unbiased – yet it makes me yearn for my local farmers market. From the killing floor to the greenhouse to the farm and even to the mine – we see it all. Just because we can operate on a mass scale, does it mean we should? Can the world’s population be feed by any other means? Thankfully I already stocked up for the week this morning at the Thompkins Square Market and just polished off a healthy local brunch.

posted in Nutrition | 0 Comments

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