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	<title>Center for Structural Wellness &#187; Feet &amp; Walking</title>
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	<link>http://structuralevolution.org/blog</link>
	<description>Finding natural remedies for common structural problems in NYC</description>
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		<title>Shreadmill Workout</title>
		<link>http://structuralevolution.org/blog/2009/12/29/shreadmill-workout/</link>
		<comments>http://structuralevolution.org/blog/2009/12/29/shreadmill-workout/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 22:52:56 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Center for Structural Wellness]]></category>
		<category><![CDATA[Feet & Walking]]></category>

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		<description><![CDATA[Got a treadmill? Torch fat and boost your metabolism with this workout from Shreadmill creator Felix Montano: 5 min: Walk at 4.0 speed, 4.0% incline 2 min: Increase speed to 6.0-6.5 (Rest: 90 sec at 2.0 and 1% incline) 90 sec: 6.0 speed at 3% incine. 90 sec: Sprint your fastest at 3% incline (Rest) [...]]]></description>
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		<title>How Evolution is Affected by Gravity</title>
		<link>http://structuralevolution.org/blog/2009/07/05/how-evolution-is-affected-by-gravity/</link>
		<comments>http://structuralevolution.org/blog/2009/07/05/how-evolution-is-affected-by-gravity/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 22:31:30 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Feet & Walking]]></category>
		<category><![CDATA[Research & Science]]></category>

		<guid isPermaLink="false">http://structuralevolution.org/blog/2006/12/11/how-evolution-is-affected-by-gravity/</guid>
		<description><![CDATA[Insects are the most common type of life on this planet and evolve in a very specific way. Their outer exoskeleton&#8217;s size is determined by the force of gravity placed on it. Gravity is strong and they remain on average very tiny. They remain many times smaller than us within this same relative force of [...]]]></description>
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		<title>ROLFING AND ATHLETICS</title>
		<link>http://structuralevolution.org/blog/2009/07/01/rolfing-and-athletics/</link>
		<comments>http://structuralevolution.org/blog/2009/07/01/rolfing-and-athletics/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 22:25:06 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Feet & Walking]]></category>
		<category><![CDATA[Research & Science]]></category>
		<category><![CDATA[Rolfing]]></category>
		<category><![CDATA[Structural Integration]]></category>

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		<description><![CDATA[This is taken from the Rolf Institute Website: Olympic and Professional Skier&#8217;s Talk About Their Rolfing Experiences: Two-time Olympian, U.S. Nordic Ski Team Member, John Bauer says, &#8220;Rolfing helped me get back my career. It tackled some specific injuries that were restricting me from training for the 98 Olympics, and got me back on track. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fantastic Notes on Weight Loss from Viva Mayr</title>
		<link>http://structuralevolution.org/blog/2009/06/19/fantastic-notes-on-weight-loss-from-viva-mayr/</link>
		<comments>http://structuralevolution.org/blog/2009/06/19/fantastic-notes-on-weight-loss-from-viva-mayr/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 19:28:11 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Center for Structural Wellness]]></category>
		<category><![CDATA[Feet & Walking]]></category>
		<category><![CDATA[Research & Science]]></category>

		<guid isPermaLink="false">http://structuralevolution.org/blog/2009/06/19/fantastic-notes-on-weight-loss-from-viva-mayr/</guid>
		<description><![CDATA[Rey Allen&#8217;s inside notes from his last trip to Viva Mayr. Definitely worth the read. Lesson 1: We struggle with our weight because we don&#8217;t chew, take enough time or stay calm during our meals. This bears repeating because it is the most important thing to get into our heads. The part of our brain [...]]]></description>
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		<title>Funny Baby</title>
		<link>http://structuralevolution.org/blog/2009/02/02/funny-baby/</link>
		<comments>http://structuralevolution.org/blog/2009/02/02/funny-baby/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 20:59:29 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Feet & Walking]]></category>
		<category><![CDATA[Research & Science]]></category>

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		<description><![CDATA[You can almost see the motor coordination and development happening. Very cool.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Natural Alignment: an important assessment tool</title>
		<link>http://structuralevolution.org/blog/2008/06/20/natural-alignment-an-important-assessment-tool/</link>
		<comments>http://structuralevolution.org/blog/2008/06/20/natural-alignment-an-important-assessment-tool/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 06:08:53 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Feet & Walking]]></category>
		<category><![CDATA[Research & Science]]></category>
		<category><![CDATA[Structural Integration]]></category>

		<guid isPermaLink="false">http://structuralevolution.org/blog/2008/06/16/natural-alignment-an-important-assessment-tool/</guid>
		<description><![CDATA[Natural Alignment is a way of seeing and assessing human bodies based on their specific genetic structural pattern. This scale talks about the body through the tilt/shift ranges of the pelvis. We will label these patterns based on the simple tilt variants from extreme Posterior Tilt (PT) through Neutral to extreme Anterior Tilt (AT). [We [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Just Do It</title>
		<link>http://structuralevolution.org/blog/2008/05/04/just-do-it/</link>
		<comments>http://structuralevolution.org/blog/2008/05/04/just-do-it/#comments</comments>
		<pubDate>Sun, 04 May 2008 22:22:45 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Feet & Walking]]></category>
		<category><![CDATA[Research & Science]]></category>
		<category><![CDATA[Structural Integration]]></category>

		<guid isPermaLink="false">http://structuralevolution.org/blog/2005/07/27/just-do-it/</guid>
		<description><![CDATA[UNTIL he met a reclusive tribe of near-mythical athletes at the bottom of a Mexican canyon, Micah True could never figure out why his running injuries got worse as his running shoes got better. Then, the Tarahumara Indians taught him a lesson that even Nike is now starting to embrace: the best shoe may be [...]]]></description>
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