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Diet and Structural Integration

July 4, 2009

Diet is the number one controllable factor of preventative medicine. Through eating a truly balanced diet, and limiting the number of processed and conventionally grown foods, we can feel great on a daily basis. Our bodies can resist common colds and viruses and repair itself from dis-ease. Health is about balance. The human body will always migrate towards balance, unless it is restricted one way or another. A few principles you should always consider with diet include:

1. Drink more water than you think (and less when you are eating – it dilutes your digestive enzymes). Try taking a digestive enzyme supplement before eating if you usually feel bloated and tired after a meal. Try ‘Garden of Life’ products, they’re awesome.
2. Try to consume primarily organic foods. Not many people can say their heart disease (1 in 6 affected in this country) was caused from eating too many fruits and vegetables. It’s worth the extra money – you not only support sustainable agriculture and prevent environmental destruction, your food has more available nutrients which makes your body much healthier.
3. If you do choose to eat animal products – buy organic grass-fed pasture raised meat and stick to cold water, wild caught fish. Note: Avoid farm-raised salmon (which is what you are getting at restaurants if it doesn’t specifically say “wild caught”). Avoid shellfish and bottom dwellers – toxins are concentrated in their flesh which then find their way into your flesh.
4. Eat as little processed foods as possible. Does the food look like the way it was grown? If not, its processed. Buy whole-grain breads and pasta if you must.
5. Do something physical everyday and make it fun. You will feel much better physically and mentally.
6. Take care of yourself. Soak in Epsom salt baths and take time to do breathing exercises to calm your mind. Get massaged often. It might be a more expensive lifestyle than you are used to, but you’ll save money in the long run with health care expenses. You are worth it.
7. Cleanse your body at least twice a year. It makes such a difference. The Blueprint Cleanse juice cleanse is nice. Also you can try the popular Master Cleanse diet. Squeeze 1 organic lemon, 2 tablespoons grade B organic maple syrup, a pinch of cayenne pepper into 12 oz filtered water. Drink 6-10 glasses a day to fight hunger pains and fatigue. Drink a laxative tea in the evening if you feel the need. Don’t eat anything else. Whether you can fast for 24 hours or 10 days, you will feel better. Note: It’s not recommended to fast for more than 2 weeks without a doctor’s supervision.

The healthier you eat, the healthier you are. You will get the most out of your Structural Integration sessions if you change your diet for the better. The connective tissue in your body that provides structure and support needs to be well nourished to respond properly to change.

Mercury in Sushi Guide

June 27, 2009

NRDC Logo
This is a great study from the Natural Resources Defense Council.

Guide to Mercury in Sushi
Women who are pregnant or planning to become pregnant should be especially careful about eating sushi. Many of the fish chosen for sushi are the apex predators of the fish food chain, which means they can bear high concentrations of mercury. The following list highlights sushi choices highest and lowest in mercury.

HIGHEST MERCURY
Avoid
Kajiki (swordfish)
Saba (mackerel)

HIGH MERCURY
Eat no more than three 6-ounce servings per month
Ahi (yellowfin tuna)1 Buri (adult yellowtail)2
Hamachi (young yellowtail)2 Inada (very young yellowtail)2
Kanpachi (very young yellowtail) Katsuo (bonito)2
Maguro (bigeye, bluefin* or yellowfin tuna)1
Makjiki (blue marlin)* Masu (trout)
Meji (young bigeye, bluefin* or yellowfin tuna)1
Shiro (albacore tuna) Toro (bigeye, bluefin* or yellowfin tuna)1

LOWER MERCURY
Eat no more than six 6-ounce servings per month
Kani (crab)
Seigo (young sea bass)*
Suzuki (sea bass)*

LOWEST MERCURY
Enjoy these fish
Aji (horse mackerel)2 Akagai (ark shell)
Anago (conger eel) Aoyagi (round clam)
Awabi (abalone) Ayu (sweetfish)
Ebi (shrimp)* Hamaguri (clam)
Hamo (sea eel) Hatahata (sandfish)
Himo (ark shell) Hokkigai (surf clam)
Hotategai (scallop)* Ika (squid)
Ikura (salmon roe) Kaibashira (shellfish)
Kaiware (daikon-radish sprouts)
Karei (flatfish) Kohada (gizzard shad)
Masago (smelt egg) Mirugai (surf clam)
Nori-tama (egg) Sake (salmon)
Sawara (spanish mackerel)2
Sayori (halfbeak) Shako (mantis shrimp)
Tai (sea bream) Tairagai (razor-shell clam)
Tako (octopus)
Tamago (egg) Tobiko (flying fish egg)
Torigai (cockle) Tsubugai (shellfish)
Unagi (freshwater eel) Uni (sea urchin roe)

* Fish to avoid for reasons other than mercury: Fish and other types of seafood are marked with an asterisk above if any of their populations are depleted due to overfishing or if the methods used to catch them are especially damaging to other sea life or ocean habitats.

Omnivore’s Dilemma

June 21, 2009

Omnivores Dilemma

This is a great synopsis of the Ominivore’s Dilemma reblogged from the informative Paleo Diet Online:

“Michael Pollan’s 2006 New York Time’s best seller is a 400 page, eloquently written novel based around 4 meals followed from sunlight to stomach. “The pleasures of the one [meal] are based on a nearly perfect knowledge; the pleasures of the other on an equally perfect ignorance.” (p410) The third and fourth meals, lost in this quote, were equally steeped in knowledge as the former.

To start, Pollan acknowledges the current abysmal state of American health. The prevalence of heart disease, diabetes, and new disorders popping up overnight. This is what spurred him to entrench himself in this research, why was this happening? In the first section, he starts on the farm of Iowa corn grower George Naylor, whose family farm has transformed from multi-organism just 100 years ago into the modern day monoculture of corn. From here, Pollan asks the question, have we domesticated corn or has corn domesticated us? After reading Pollan’s description of the history of corn, you’d start to believe that the plant has a mind of its own. In this section, Pollan uncovers the simplicity of farming corn: “driving and spraying” as Naylor says, and how it has changed from what used to be a very cerebral occupation to one relying on mega corporations and petroleum. For example, corn may be planted every year due to the involvement of pesticides and fertilizer (thank you Haber-Bosch process…turning nitrogen and hydrogen captured from the air into ammonia and eventually ammonium nitrate). Before this, nitrogen consuming corn had to be cycled with nitrogen providing soy year after year. After the corn had been grown and harvested, with a long summary of the political nuances (or atrocities if you asked Naylor) thrown in, Pollan follows the corn to the local grain elevator and onto the processing plant, although the processing plant only sees a fraction of the corn output. In the processing plant, each corn kernel is broken down and about 30 different basic food components are made, including the now infamous High Fructose Corn Syrup. HFCS is made by treating the corn-based glucose with the enzyme glucose isomerase. (Isomers: 2 compounds having the same chemical formula yet a different structure. In this case, glucose being a 6-carbon ring and fructose being a 5-carbon ring.) Fructose is sweeter than glucose, meaning less of it needs to be used and hence less money spent. Pollan also tells the story of corn through a steer he bought named #534, who grew up in a feed lot and was eventually slaughtered in a place Pollan was denied access. Reading about Pollan’s trip to the feedlot (classified as a CAFO-concentrated animal feeding operation) will make you want to turn vegetarian, or at least avoid all commercially made meat. #534’s diet consisted of corn flakes (more easily digested by the cow who is not supposed to digest corn), liquefied fat, molasses, and urea, along with the cocktail of antibiotics and growth-hormones. All the components needed to supply a cow with each element necessary to build protein. Remember though, cows are ruminants whose stomachs are set up to eat grass and allow the bacteria which colonize its stomachs to ferment it, making it digestible. Two of the best statements made during this section included “another vet told me the diet [fed to the cow] would eventually ‘blow out their livers’ and kill them. The other was that “I don’t know enough about the emotional life of a steer to say with confidence that 534 was miserable, bored, or indifferent, but I would not say he looked happy.” The entire experience of corn was summed up by the essential corn meal, McDonald’s, eaten at 65 mph.

The second section starts on the lush hills of Polyface farms where Joel Salatin considers himself a grass farmer. His farm is a tightly wound system made to intertwine many different organisms. Sun feeds grass, grass feeds cows, manure grows grubs, grubs feed chickens, chicken poop feeds grass, and the cycle starts over again. Salatin has many of these circles of holons (holon is a term coined by this particular industry to mean a part of the whole) which keep his farm as self-sustaining and healthy. In this section, Pollan takes a foray into the organic industry and how it has grown from underground political movement into money making government run industry. After describing his week of working on Polyface farms, Pollan describes in depth the slaughtering of chickens which occurs on the farm in a open-air slaughterhouse, which allows patrons to watch the actual killing and cleaning of the product, a statement about the cleanliness of the whole farming process, which of course has very little waste as everything is recycled and reused in some way to grow another food. This section leaves you yearning to go into the garden and start your own little circle of holons. Of course Pollan ends it with an organic meal made with fresh slaughtered Polyface farms chicken.

The third section focuses on a meal made with ingredients, all of which have been hunted or gathered. Before going into the details, Pollan spend many pages describing the mental intricacies needed to be overcome before one will go hunting or even eat meat, basically answering the question of why eat meat? Why not be a vegetarian? Backed up with the stories of the pig he hunted, the mushrooms he collected, and the vegetables he gardened, Pollan prepares an exquisite meal, shared with his family and the people who helped him gather all the ingredients.

If you have stumbled upon this website or are a dedicated reader, you need to read this book. It will change the way you think about food at its most basic level as well as help you decide if you want to have the composition of a human being or of a corn chip with legs.”

posted in Diet, Environment

The Placebo Effect

April 20, 2009

This is a great excerpt from New Scientist:

Don’t try this at home. Several times a day, for several days, you induce pain in someone. You control the pain with morphine until the final day of the experiment, when you replace the morphine with saline solution. Guess what? The saline takes the pain away.

This is the placebo effect: somehow, sometimes, a whole lot of nothing can be very powerful. Except it’s not quite nothing. When Fabrizio Benedetti of the University of Turin in Italy carried out the above experiment, he added a final twist by adding naloxone, a drug that blocks the effects of morphine, to the saline. The shocking result? The pain-relieving power of saline solution disappeared.

So what is going on? Doctors have known about the placebo effect for decades, and the naloxone result seems to show that the placebo effect is somehow biochemical. But apart from that, we simply don’t know.

Benedetti has since shown that a saline placebo can also reduce tremors and muscle stiffness in people with Parkinson’s disease. He and his team measured the activity of neurons in the patients’ brains as they administered the saline. They found that individual neurons in the subthalamic nucleus (a common target for surgical attempts to relieve Parkinson’s symptoms) began to fire less often when the saline was given, and with fewer “bursts” of firing – another feature associated with Parkinson’s. The neuron activity decreased at the same time as the symptoms improved: the saline was definitely doing something.

We have a lot to learn about what is happening here, Benedetti says, but one thing is clear: the mind can affect the body’s biochemistry. “The relationship between expectation and therapeutic outcome is a wonderful model to understand mind-body interaction,” he says. Researchers now need to identify when and where placebo works. There may be diseases in which it has no effect. There may be a common mechanism in different illnesses. As yet, we just don’t know.