Dr. Richard Johnson

Uric Acid is the root of all evil.  But it would not be such a problem for our body if we cut down on our sugar consumption – primarily fructose, the leading cause of uric acid in the blood.  The early stages of disease are vascular lesions which lead to hypertension and kidney disfunction, and the end result is diabetes and fatty liver disease and eventually death by heart disease.  By limiting our exposure to fructose we take a huge leap to restoring normal uric acid in our blood, healing our kidneys and liver, healing our small vascular arteries and veins and allowing our pancreas to function without increased strain.

So stop all consumption of any processed food product that contains any of the high fructose family – any ingredient that ends in “tose”.  (Maltose, dextrose, etc.)  Limit your exposure to high fructose fruits like figs, mangos, grapes, raisins and apricots.

And you may be thinking about the direct link of exercise to these health risks – fructose destroys our natural energy system of the cells of our body and leaves us feeling exhausted.  Cut out the fructose and you will feel your energy return and have the desire to move and exercise again.