Circadian Rhythm of Organ Repair

Circadian comes from the combination of circle (circa) of one day (diem). All organs in the body are staggered time wise as they reach peak performance and wind down 12 hours later to shift focus of their energy on their own regeneration. This chart shows the lull pattern of the organs. Organs may show problems or pathologies more clearly at these times during the day. For instance, if you are stirred awake at 3am your body may be telling you to get your lungs checked out. Do it. You may be surprised by how chatty your body can be.