his is a great study from the Natural Resources Defense Council.

Guide to Mercury in Sushi
Women who are pregnant or planning to become pregnant should be especially careful about eating sushi. Many of the fish chosen for sushi are the apex predators of the fish food chain, which means they can bear high concentrations of mercury. The following list highlights sushi choices highest and lowest in mercury.

HIGHEST MERCURY
Avoid
Kajiki (swordfish)
Saba (mackerel)

HIGH MERCURY
Eat no more than three 6-ounce servings per month
Ahi (yellowfin tuna)1 Buri (adult yellowtail)2
Hamachi (young yellowtail)2 Inada (very young yellowtail)2
Kanpachi (very young yellowtail) Katsuo (bonito)2
Maguro (bigeye, bluefin* or yellowfin tuna)1
Makjiki (blue marlin)* Masu (trout)
Meji (young bigeye, bluefin* or yellowfin tuna)1
Shiro (albacore tuna) Toro (bigeye, bluefin* or yellowfin tuna)1

LOWER MERCURY
Eat no more than six 6-ounce servings per month
Kani (crab)
Seigo (young sea bass)*
Suzuki (sea bass)*

LOWEST MERCURY
Enjoy these fish
Aji (horse mackerel)2 Akagai (ark shell)
Anago (conger eel) Aoyagi (round clam)
Awabi (abalone) Ayu (sweetfish)
Ebi (shrimp)* Hamaguri (clam)
Hamo (sea eel) Hatahata (sandfish)
Himo (ark shell) Hokkigai (surf clam)
Hotategai (scallop)* Ika (squid)
Ikura (salmon roe) Kaibashira (shellfish)
Kaiware (daikon-radish sprouts)
Karei (flatfish) Kohada (gizzard shad)
Masago (smelt egg) Mirugai (surf clam)
Nori-tama (egg) Sake (salmon)
Sawara (spanish mackerel)2
Sayori (halfbeak) Shako (mantis shrimp)
Tai (sea bream) Tairagai (razor-shell clam)
Tako (octopus)
Tamago (egg) Tobikko (flying fish egg)
Torigai (cockle) Tsubugai (shellfish)
Unagi (freshwater eel) Uni (sea urchin roe)

* Fish to avoid for reasons other than mercury: Fish and other types of seafood are marked with an asterisk above if any of their populations are depleted due to overfishing or if the methods used to catch them are especially damaging to other sea life or ocean habitats.

This is a must see if you want to get the best glimpse possible of what a sarkel (deceased) human body looks like. Although they have simplified alot to cater to the masses it still is a must see for anyone interested in what is going on inside themselves. According to the release there are “22 whole-body specimens and 260 additional organ and partial-body specimens.” Having seen this exhibit in LA and now NY, the anatomy revealed is enlightening. The scientists use a plastination technique to turn a human body to a polymer/rubber matrix preserving the general look of the body. Tickets are $24.50 for adults and the exhibit is at the Fulton Street Market, New York City.

Please support this very important issue. We are on a dangerous path with a government that is making it easier to pollute our land, water, and air. Yeah, that’s American. This website is great because once you sign up you have a page that tells you how many people you have helped add to the petition.
It’s time to make a difference.

Stop Global Warming

I’ve recently had a great conversation with the brilliant Rolfer, Liz Gaggini, about the wonderful new theories surrounding the most common form of Scoliosis. From my limited understanding of the situ it goes something like this: Tracing the cross section of the main twist in the body at the T6/T7 vertebral junction, where the left side of the pelvis juts forward as well as the anterior right shoulder. Both the right pelvic innominate bone and the left shoulder are posteriorly shifted necessarily in this pattern to create a counterbalance. This being obvious, some research (unpublished as far as I know) is theorizing the initial twist is coming from an embryonic twist in the feeding tube. This feeding tube evolves into the falciform ligament of the liver. The liver has direct ligamentus connections to the heart through the diaphragm. This is primarily short in scoliotics. The liver, stomach, and gall bladder are migrating to the right side of the body, all of which are supported by the Lesser Omentum. The heart being attached to the liver is dragged to the right and rolls in this direction causing the vena cava to slip unerneath the aorta which are going left to counterrotate this imbalance. The kidneys are twisted, intestines and lungs are all going left to create balance. The pelvic imbalance gets set as the infants stand up for the first time and learn to walk. This possible causal relationship can be amazing if intervention can be done surgically or with a brace very early on and stop this pattern from progressing into more dysfunction. For those exhibiting these patterns now, isometric exercises or Yoga postures like Triangle Pose could help unwind down to the visceral organ level. Visceral manipulation could prove an invaluable tool to easing the strain along with some serious Structural Integration work. Here is a new testimonial from my lovely client Kristina Lanuza who has been dealing with her rotations head on for many years and for whom I worked on with the above knowledge:

“Having worked with scoliosis discomfort and pain for over 24 years with numerous physicians and healers, it has been rare to find someone like Michael who has been able to unravel the patterns so quickly and with such apparent results. I now know of only two types of “bodywork” that have worked so brilliantly with unwinding the curvature of the spine - Anusara yoga and Michael’s Structural Integration. Since and during the ten-series of sessions, I have been able to walk, run, dance and practice yoga with greater ease. As an avid athlete and music performer - the ability to move easily in the body is of utmost importance. It has also helped emotionally and mentally. Such deep work can only be done by a true healer. I highly recommend anyone who wants to move with greater ease and less pain to work with Michael for real, lasting change.”

Kristina is a great yoga teacher and more info about her practice is available at Yogafly.