My favorite little berry is finally back in season and with more reasons to eat then ever before. You absolutely must avoid conventionally grown strawberries as they are laced with a fungicide that does not wash off easily.
Strawberries are high in ellagic acid. Probably the most important inhibitor of angiogenesis (capillary blood vessel growth). Angiogenesis, though necessary for life, is most likely the main causal factor in various disease affection about 1 billion people.
Angiogenesis builds blood vessels that cancer tumors and other diseases need for survival. Another great inhibitor of rogue angiogenesis is the resveratrol in grapes and wine.
Eating a healthy diet based on traditional whole foods grown properly and without chemicals and poisons again is the best way to beat disease.
Michael Soldberg of Plano Texas gives a great description of our work. Structural Integration is about getting the body unified and integrated within gravity and not just myofascially lengthening tight connective tissue. SI can realign twisted vertebrae, bulging discs, and relieve painful backs. He gives a great description of how SI can be used alongside chiropractic.
Uric Acid is the root of all evil. But it would not be such a problem for our body if we cut down on our sugar consumption – primarily fructose, the leading cause of uric acid in the blood. The early stages of disease are vascular lesions which lead to hypertension and kidney disfunction, and the end result is diabetes and fatty liver disease and eventually death by heart disease. By limiting our exposure to fructose we take a huge leap to restoring normal uric acid in our blood, healing our kidneys and liver, healing our small vascular arteries and veins and allowing our pancreas to function without increased strain.
So stop all consumption of any processed food product that contains any of the high fructose family – any ingredient that ends in “tose”. (Maltose, dextrose, etc.) Limit your exposure to high fructose fruits like figs, mangos, grapes, raisins and apricots.
And you may be thinking about the direct link of exercise to these health risks – fructose destroys our natural energy system of the cells of our body and leaves us feeling exhausted. Cut out the fructose and you will feel your energy return and have the desire to move and exercise again.
Consuming hidden calories in drinks is by far the most fat packing way to add weight. We all know about the hidden costs of soda but with invention of new drinks every month you will be shocked by what we are sloshing down our gullets. Men’s Health has done a great visual of the 20 worst drinks well worth re-posting.
